Personalized mountain bike coaching programs designed specifically for women, tailored to fit your busy life and adapted to your goals, skill level, and riding style.
We offer programs combining riding skills, basic bike mechanic knowledge, and the social aspects of riding to help you build confidence and take your riding experience to the next level in a supportive, women-only environment.
From beginners to experienced riders and anyone in between, we provide the skills and support you need to ride better, have more fun, and connect with other passionate female mountain bikers.
You want to progress your skills and become a well rounded rider? No matter your level or experience, our events are a great place to start. We host regular fun events based around learning skills on and off the bikes to help you become a confident rider. Most events are women only, by women for women and queer friendly.
Check out what we've got coming up!
Our programs empower you to conquer any trail, from leisurely rides to adrenaline-pumping descents, YOU decide! We'll equip you with the skills, knowledge, and confidence to tackle technical terrain, navigate challenging features, and expand your riding horizons.
Whether you're a beginner looking to build a solid foundation or an experienced rider seeking to refine your skills, our personalized coaching will help you progress and achieve your mountain biking goals.
Join us and unleash your full potential on the trails!
Are you looking to improve your comfort, prevent injuries, and enjoy pain-free riding? Dynamic Cyclist offers a library of cycling-specific stretching and gentle training videos to help you achieve your goals.
We've negociated a sweet deal for you too, click below to check it out!
🚵 We've launched a blog, and we can't wait to share our mountain biking journey
with you! 🚵♂️
Get ready to dive into the world of biking, coaching insights, and all things Be-Spoke.🌄
Join the Spoke Sisters for a ride. We are a welcoming group of women who love riding mountain bikes and share our passion with others. We are a women only group focusing on building friendship and confidence on bikes.
We welcome anyone, from beginners wanting to give it a go to more advanced riders who might want to meet other riders and have fun riding bikes with other people. We mountain bike at different locations around Christchurch, come have fun with us 😊. We are not a racing crew and we wait for everyone so don't be afraid to come even if you think you ride slowly!
We also ride through the winter, read our blog here about our tips for a comfortable night ride. Check out the lights we use and order them from us!
Hi, I'm Audrey! Originally from the beautiful French Alps, I made New Zealand my permanent home in 2015 and discovered my love for mountain biking. Although I started with a couple of lessons, my riding truly blossomed after connecting with a supportive group of female riders. We learned together, pushed our limits, and fueled my passion for the sport. I challenged myself with races, pushing through setbacks and growing rapidly as a rider.
In 2020, I became a certified mountain bike instructor and joined the Christchurch Adventure Park. Sharing my passion with riders of all ages and seeing them progress sparked something new in me. Over years of coaching and racing, I realized that being a great rider is about more than just skills - it's about unlocking fun and reaching new potential.
That's why I created Be-Spoke. I want to share all the lessons from my 9-year journey: the training mistakes, the racing experiences, and the vital role of strength work and nutrition. Be-Spoke programs are designed for your goals, giving you the flexibility to train at your own pace and achieve your own unique mountain biking dreams.